Chill Out, Feel Better: Why Our McKinney Cold Plunge Is the Coolest Way to Recover

While they say that life is all about balance, it can be challenging to bring recovery into one’s busy life. At The Wellness Room, our McKinney Cold Plunge experience takes recovery to the next level, helping you to feel recharged and ready to take on the rest of the day.

With just 50 minutes of your time, you can boost circulation, reduce inflammation, and feel instantly refreshed. Keep reading to learn more about how cold plunge therapy works, how we pair our contrast therapies, and what you can do to bring this calm, elevated wellness technique into your weekly routine.

What Is Cold Plunge Therapy?

Cold Plunge Therapy is the process of partially or fully submerging oneself in cold water for a few minutes at a time. Typically, it is recommended that the water be below 50°F and that you start with a 30-second plunge. As one becomes more accustomed to the process, plunges can increase incrementally, reaching anywhere from 3 to 5 minutes.

Cold plunges can be conducted in a variety of ways, from jumping into a frigid lake to filling a bathtub with ice cubes and water.  At The Wellness Room, we use the latest in Cold Plunge technology, The Plunge® tubs, which are a clean, temperature-controlled, and private setup for a safe and comfortable experience.

There is a wide array of claims about the benefits of cold plunging. While studies are ongoing, the Mayo Clinic reports that immersion in cold water can reduce muscle soreness, improve blood flow, and speed recovery after workouts or other forms of stress.

McKinney Cold Plunge Therapy

Cold Plunge Therapy is the process of partially or fully submerging oneself in cold water for a few minutes at a time. Typically, it is recommended that the water be below 50°F and that you start with a 30-second plunge. As one becomes more accustomed to the process, plunges can increase incrementally, reaching anywhere from 3 to 5 minutes.

Cold plunges can be conducted in a variety of ways, from jumping into a frigid lake to filling a bathtub with ice cubes and water.  At The Wellness Room, we use the latest in Cold Plunge technology, The Plunge® tubs, which are a clean, temperature-controlled, and private setup for a safe and comfortable experience.

There is a wide array of claims about the benefits of cold plunging. While studies are ongoing, the Mayo Clinic reports that immersion in cold water can reduce muscle soreness, improve blood flow, and speed recovery after workouts or other forms of stress.

McKinney Cold Plunge Therapy

At The Wellness Room, our McKinney cold plunge therapy service is paired with our Clearlight® full-spectrum infrared sauna in a private suite. By combining the two elements as a refreshing contrast treatment, where participants alternate between sauna and plunge, our clients speak highly of the benefits.

They share their experience of reduced muscle soreness, enhanced post-workout recovery, provided stress relief, set nervous system resets, gave mental clarity, and even initiated mood boosts.  

McKinney Cold Plunge & Sauna Membership

At The Wellness Room, we recognize that everyone is different, from their particular health needs to their schedule availability. That is why we have designed a wide array of session options for our clients to integrate into their busy schedules.

We encourage clients interested in adding sauna and cold plunge to their weekly routine to start by taking advantage of our intro session for just $20. After that, we offer single sessions for $49 or session packs of 4 or 8 sessions.

If you are looking for daily dips or more than 3 visits a week, we offer our unlimited monthly membership, which includes one session per day, with an optional guest add-on for $15.

Alternatively, if you want to take advantage of our most popular recovery tools to craft a full-body wellness routine, our All-Access Recovery Membership gives daily access to our Sauna and Cold Plunge Suite, a Red Light Therapy treatment, and a Recovery Room session with other incredible perks!

Ready to get started? Schedule your appointment today to visit The Wellness Room Chiropractic + Recovery.