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SAUNA + COLD PLUNGE SUITES

Heat Up. Cool Down. 

Recovery isn’t one-size-fits-all — that’s why we love contrast therapy. At The Wellness Room, your private recovery suite includes a Clearlight® full-spectrum infrared sauna, a Plunge® cold tub, plus shower access, towel service and even a hair dryer so you can refresh before heading out.

The infrared sauna promotes deep detox, circulation and relaxation without the intensity of traditional saunas. The cold plunge reduces inflammation, sharpens focus and helps your body reset post-workout or post-treatment.

Sauna Services McKinney
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The Wellness Room
Contrast Therapy McKinney

What Contrast 
Therapy Can 
Help With:

  • Muscle soreness and recovery

  • Stress relief and nervous system reset

  • Mental clarity and mood boost

What to expect

Before

During

  • Arrive 5–10 minutes early so you can start right on time.

  • Drink plenty of water beforehand.

  • We’ll have you sign a waiver before your first session.

  • Wear comfortable swimwear or athletic clothing! Your private suite is yours to enjoy your way.
     

  • You’ll have 60 minutes in your private suite with an infrared sauna, cold plunge, and shower.

  • Start in the sauna or plunge, and alternate as much as you like.

  • Adjust temperatures to your comfort, we’ll show you how.

  • Water is welcome in the suite; please keep other food and drinks outside.
     

After

  • Step out slowly and let your body readjust.

  • Hydrate well.

  • Many guests leave feeling both relaxed and recharged for the rest of their day.
     

Reset, recover and walk 
out feeling brand new.

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