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COLD PLUNGE SUITES

Cool Down. 

At The Wellness Room, your private recovery suite includes a Plunge® cold tub, Clearlight® full-spectrum infrared sauna, plus shower access, towel service and even a hair dryer and beauty station so you can refresh before heading out.

The cold plunge reduces inflammation, sharpens focus and helps your body reset post-workout or post-treatment. Combine with our contrast therapy to maximize the impact.

Sauna Services McKinney
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The Wellness Room
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Offering Sauna/Cold Plunge Suites for Contrast Therapy:

  • Muscle soreness and recovery

  • Stress relief and nervous system reset

  • Mental clarity and mood boost

What to expect

Before

During

  • Arrive 5–10 minutes early so you can start right on time.

  • Drink plenty of water beforehand.

  • We’ll have you sign a waiver before your first session.

  • Wear comfortable swimwear or athletic clothing! Your private suite is yours to enjoy your way.
     

  • You’ll have 50 minutes in your private suite with an infrared sauna, cold plunge, and shower.

  • Start in the sauna or plunge, and alternate as much as you like.

  • Adjust temperatures to your comfort, we’ll show you how.

  • Water is welcome in the suite; please keep other food and drinks outside.
     

After

  • Step out slowly and let your body readjust.

  • Hydrate well.

  • Many guests leave feeling both relaxed and recharged for the rest of their day.
     

Reset, recover and walk 
out feeling brand new.

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